|
sloooowwww loss. I love my food. I'm getting there. 😄😃
|
152.9 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1515 kcal
|
Fat: 48.94g | Prot: 72.49g | Carb: 187.06g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Trader Joe's New York Cheddar Cheese, Samuel Smith's Organic Chocolate Stout. Dinner: L'oven Fresh Whole Wheat Pita, Great Value Fat Free Greek Yogurt Plain, Kirkland Signature Frozen Shrimp, Stop & Shop Baby Carrots, Sweet Onions , Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Kraft 3 Cheese Mexicana Shredded Cheese, Mashed Potato. Snacks/Other: Banana Cake, Atkins Mocha Latte Shake. more...
|
losing 0.6 lb a week
|
 Comments
18 Oct 20 by member: Marilyn.whitaner
|
Wow, I can’t wait to be where you are!!!!!!
Congratulations and it looks like you will be at your goal soon!!! 😃🌺
18 Oct 20 by member: Shrewdness
|
19 Oct 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn.whitaner's weight history
|