Weigh In record (no journal entry) for 18 October 2020
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342.8 lb
Lost so far: 32.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1370 kcal
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Fat: 36.03g | Prot: 150.62g | Carb: 110.37g.
Breakfast: Leão Chá Mate Natural, Músculo Bovino, Clara de Ovo. Lunch: Tomates, Beterraba Cozida, Carne de Panela, Camil Feijão Carioca Cozido, Salada de Maionese. Dinner: Chuchu Cozido, Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi. more...
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losing 4.9 lb a week
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