johnjhickey's Journal, 17 December 2010

249.2 lb Lost so far: 39.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 57.07g | Prot: 98.19g | Carb: 347.91g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Unsalted Whipped Butter, stop and shop spaghetti, Roast Beef, Italian Bread, Caffeine Free Diet Pepsi (Can). Snacks/Other: Light Beer. more...

3307 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...