Weigh In record (no journal entry) for 18 October 2020
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1969 kcal
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Fat: 63.34g | Prot: 89.12g | Carb: 257.90g.
Lunch: Flour Tortillas , Trader Joe's Pork Chile Verde. Dinner: Cupcake with Icing, 2% Fat Milk. more...
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losing 33.6 lb a week
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