Weigh In record (no journal entry) for 17 December 2010
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189.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1553 kcal
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Fat: 75.60g | Prot: 53.81g | Carb: 170.73g.
Breakfast: Great Value peanut butter bars, Orange Juice. Lunch: Oatmeal Cookie, Cheddar Cheese, Mashed Potato (from Fresh), Ground Beef, Carrots, Baby Carrots. Dinner: Yukon Gold Baked French Fries, Meat Loaf Made with Beef. Snacks/Other: Big Cup (King Size). more...
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gaining 2.8 lb a week
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