Weigh In record (no journal entry) for 18 October 2020
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193.6 lb
Lost so far: 23.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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653 kcal
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Fat: 33.39g | Prot: 65.04g | Carb: 16.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg, Butter, America's Choice Bacon Thick Sliced. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Pictsweet Steam'ables Asparagus Spears, Wal-Mart Tilapia Fillets, Shrimp, Butter (Salted). more...
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losing 1.0 lb a week
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