Weigh In record (no journal entry) for 18 October 2020
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200.2 lb
Lost so far: 19.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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903 kcal
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Fat: 51.01g | Prot: 58.85g | Carb: 50.87g.
Breakfast: Scrambled Egg . Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Steak. Snacks/Other: Spice Cake with Icing, Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...
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steady weight
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