Weigh In record (no journal entry) for 28 August 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1514 kcal
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Fat: 131.72g | Prot: 67.93g | Carb: 20.40g.
Breakfast: Premium Pork Sausages, Blue Dragon Coconut Cream, Coconut Oil, Egg. Lunch: Bell Peppers, Flaxseed Seeds, Olives, Cherry Tomatoes, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg, Cauliflower, Avocados, Olive Oil, Co-Op British Hard Goats Cheese. Dinner: Smoked Mackerel, Butter, Zucchini, Red Onions, Bell Peppers. Snacks/Other: Blue Dragon Coconut Cream, Macadamia Nuts. more...
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steady weight
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