Weigh In record (no journal entry) for 18 October 2020
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1706 kcal
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Fat: 73.52g | Prot: 110.58g | Carb: 152.24g.
Breakfast: Finn Crisp Original Rye Crispbread, Turkey Bacon, Fried Egg, Calavo Avocado, Butter , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal, Bananas . Lunch: Cracker Barrel Old Country Store Chicken Pot Pie, Apples . Dinner: Bonne Maman Cherry Preserves, Lettuce Salad with Assorted Vegetables, Zucchini , Asparagus , Ranch Salad Dressing , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
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losing 1.4 lb a week
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