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19.4%
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1903 kcal
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Fat: 52.64g | Prot: 113.23g | Carb: 264.25g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: vinaigrette, sweet potato fries, roasted red peppers, peas, Goats Cheese (Soft), arugula, skinless chicken breast. Dinner: Sprouted Multi Grain Bread, Egg, dr. mcdougall's. Snacks/Other: Crunch Dried Fruit - Tropical Blend, Crunch Dried Fruit - Cherry Berry, Low Fat Ice Cream Sandwiches - Chocolate, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Organic Lightly Salted Potato Chips, Sugar Cookies (Includes Vanilla). more...
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gaining 4.2 lb a week
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