dt2008's Journal, 18 October 2020

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 66.41g | Prot: 71.08g | Carb: 359.33g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Popsicle Sugar Free Tropicals, Outshine Strawberry Fruit Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Skinny Pop Popcorn (18g), Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Popsicle Sugar Free Tropicals, Outshine Strawberry Fruit Bar, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Breakfast Burrito. more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...