Weigh In record (no journal entry) for 18 October 2020
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242.5 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1445 kcal
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Fat: 58.58g | Prot: 75.61g | Carb: 155.41g.
Breakfast: Grapefruit (Pink and Red). Lunch: Delicatessen Veggie Bites, Deli Cuisine Cooked Beef, Morrisons The Best Ancient Grain Rolls, Babybel Mini Orginal Cheese, Farmfoods Pure Irish Salted Butter, Cucumber Wild Pacific Red Salmon, Satsuma, Asda Banana, Aldi Medium Free Range Eggs, Tesco Red Pepper, Morrisons Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Snacktastic Crisps, Walkers Crinkles Simply Sea Salted (Bag), Cheetos Puffs Cheese Flavoured. more...
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steady weight
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Slimmer jim's weight history
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