Weigh In record (no journal entry) for 18 October 2020
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 232.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1852 kcal
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Fat: 60.70g | Prot: 210.38g | Carb: 110.21g.
Breakfast: Pomegranate, Cooked Pumpkin, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Cooked Salmon. Dinner: Smari Icelandic Yogurt, Baked or Broiled Salmon, Pizza with Meat. Snacks/Other: Custard or Cream Filled Eclair, Egg, Egg White. more...
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losing 2.5 lb a week
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 Comments
18 Oct 20 by member: ocean_girl
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thanks after 2 week of Plato i think now my body start to burn its fat
18 Oct 20 by member: arashbi2
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