Weigh In record (no journal entry) for 28 August 2013
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2336 kcal
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Fat: 104.44g | Prot: 69.97g | Carb: 263.73g.
Breakfast: Coffee with Milk and Sugar, askeys treat strawberry flavour desert sauce, Fat Free Greek Yoghurt. Lunch: Crisps, Salad Cream, Tuna Salad, Tea with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Cheddar Cheese, Baked Beans, Pork Sausage, Brown Bread. Snacks/Other: Dairy Milk (40g Bar), Rich Tea, Vitality Bar, Fruit and Nut Mix. more...
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4226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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