Weigh In record (no journal entry) for 28 August 2013
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191.8 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1605 kcal
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Fat: 51.37g | Prot: 62.70g | Carb: 171.17g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Kellogg's Mini Breaks, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Zachte Volkoren Broodjes, Mozzarella Kaas, Zwarte Olijven, Bertolli Pesto Verde, Tomaten. Dinner: Gepaneerd Gehakt of Rundvlees Burger, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Stokbrood, Kipfilet (Gekookt, Gebakken), Koffie met Melk, Champagne, Koffie met Melk en Suiker. more...
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2138 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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