Weigh In record (no journal entry) for 17 December 2010
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176.1 lb
Lost so far: 9.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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388 kcal
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Fat: 9.35g | Prot: 5.68g | Carb: 77.34g.
Breakfast: Danish Pastry with Fruit, Satsuma, Pomegranate Juice. more...
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gaining 6.9 lb a week
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