|
Surpassed my goal. On my way to a flat stomach for the first time in over 10 years. Went out for a pre lockdown dinner with mates on Friday (In London) and couldn’t finish my treat meal. My stomach has shrunk!
|
175.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
402 kcal
|
Fat: 16.02g | Prot: 8.52g | Carb: 54.91g.
Breakfast: Butter , Tesco Fruit Loaf . more...
|
losing 1.0 lb a week
|
 Comments
wow Albin that's great. I think it's our appetite that actually tells us we are full
19 Oct 20 by member: sleekbeach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albino4every1's weight history
|