Weigh In record (no journal entry) for 18 October 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1204 kcal
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Fat: 65.66g | Prot: 51.80g | Carb: 106.39g.
Breakfast: Брынза, Омлет с Молоком. Lunch: Бананы, Избенка Дыня Сушеная , Хлебный Дом Хлеб Марьин Заварной, Суп Харчо. Dinner: Перец Фаршированный Мясом и Рисом, Шоколадное Печенье, Овсяное Печенье, Котлета Говяжья. Snacks/Other: Сушеное Манго. more...
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losing 9.3 lb a week
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