Weigh In record (no journal entry) for 17 December 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1245 kcal
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Fat: 54.10g | Prot: 112.69g | Carb: 87.50g.
Breakfast: milk, all-bran. Lunch: cucumber, olive oil, rye bread, chicken, chicken, Basil, free fat cheese. Dinner: dread mint, olive oil, cucumber, grilled chicken, broc, mushroom. Snacks/Other: green tea. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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