Weigh In record (no journal entry) for 18 October 2020
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2276 kcal
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Fat: 30.75g | Prot: 192.02g | Carb: 311.67g.
Breakfast: Probios Gallette di Mais - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Farina Mais Bramata la Bresciana - MM, Zucca - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM. Dinner: Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: Mandorle, Patate Gialle Selenella - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. more...
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losing 6.2 lb a week
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