cufishin's Journal, 16 December 2010

sports center 8:30 pm

297.0 lb Lost so far: 21.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 118.96g | Prot: 89.18g | Carb: 127.02g.   Breakfast: Cubed Ham, Scrambled Egg. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Yellowfin Tuna (Fish). Snacks/Other: pecans, hard boiled egg, mcdonalds fruit and yogurt, Fiber One Chewy Bars. more...

3678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...