Weigh In record (no journal entry) for 18 October 2020
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163.1 lb
Lost so far: 24.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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631 kcal
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Fat: 22.19g | Prot: 29.23g | Carb: 76.38g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar Kupas, Mayones, ABC Saus Sambal . more...
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losing 0.3 lb a week
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thalia2696's weight history
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