Weigh In record (no journal entry) for 27 August 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1420 kcal
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Fat: 55.18g | Prot: 61.92g | Carb: 175.19g.
Breakfast: Mango, Egg Beaters All Natural 100% Egg Whites , Tomatoes, Red Onions, Sugar, Espresso Coffee. Lunch: Split Pea Soup. Dinner: Parmesan Cheese (Hard), Betty Crocker Fudge Brownies, Pasta Roni Angel Hair Pasta with Tomato Parmesan, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 8.9 lb a week
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