Weigh In record (no journal entry) for 28 August 2013
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163.8 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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1346 kcal
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Fat: 45.18g | Prot: 111.68g | Carb: 128.94g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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