Weigh In record (no journal entry) for 17 October 2020
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1462 kcal
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Fat: 45.60g | Prot: 188.17g | Carb: 79.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Whey Protein. Lunch: Six Star Pro Nutrition 100% Whey Protein. Dinner: Kraft Zesty Italian Anything Dressing, Bumble Bee Chunk Light Tuna in Water, Del Monte Avocado, Pace Picante Medium Salsa, Earthbound Farm Organic Spring Mix. more...
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losing 1.4 lb a week
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