Weigh In record (no journal entry) for 18 October 2020
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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931 kcal
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Fat: 30.20g | Prot: 34.55g | Carb: 143.64g.
Lunch: Karedok, Nasi Merah. Dinner: Pisang. more...
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losing 8.2 lb a week
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Andri Lando's weight history
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