Weigh In record (no journal entry) for 17 October 2020
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1121 kcal
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Fat: 42.97g | Prot: 28.52g | Carb: 81.89g.
Breakfast: Whole Wheat Bread, Colby Jack Cheese, Coffee with Milk and Sugar. Dinner: Jose Ole Beef Taquitos, Jose Ole Beef Taquitos. Snacks/Other: Lunetta Prosecco. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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