Weigh In record (no journal entry) for 17 October 2020
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140.0 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1749 kcal
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Fat: 76.76g | Prot: 87.16g | Carb: 181.72g.
Breakfast: Leche Descremada, Sabu Mani Japones, Colun Queso Gouda Laminado, Clara de Huevo, Marraqueta. Lunch: Latti Arequipe sin Azúcar, Biscolata Biscolata Mini, Sopa de Verduras, Arroz Integral, Queso Parmesano (Rallado), Tomates Cherry, Mojarra. Dinner: Frutillas, Helado. Snacks/Other: Jumbo Chocolate con Maní, Pietrán Jamon de Pollo, Croissant, Alpina Queso Holandes, Colanta Queso Holandés , Tomates Cherry. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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