Weigh In record (no journal entry) for 17 October 2020
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208.3 lb
Lost so far: 67.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1658 kcal
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Fat: 77.48g | Prot: 75.75g | Carb: 161.65g.
Breakfast: Äpfel, Aldi Cashewkerne, Leinöl, Chia-Samen, Seitenbacher Dinkelflakes, Alpro Barista Hafer. Lunch: Langnese Twister. Dinner: Mayonnaise, KFC Coleslaw (130g), Popp Gurkensalat mit Joghurtdressing, Hofgut Mariniertes Hähnchenbrustfilet, TiP Backofen Pommes Frites. more...
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gaining 0.4 lb a week
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