Weigh In record (no journal entry) for 17 October 2020
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247.9 lb
Lost so far: 0 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1760 kcal
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Fat: 119.22g | Prot: 131.59g | Carb: 43.19g.
Lunch: Butter , Dannon Light & Fit Greek Yogurt - Strawberry, Mushrooms , David Seeds Pumpkin Seeds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Great Value Hickory Smoked Thick Sliced Bacon, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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