Weigh In record (no journal entry) for 27 August 2013
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163.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1232 kcal
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Fat: 61.30g | Prot: 46.96g | Carb: 127.86g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Butter (Salted). Lunch: Apples, McDonald's Chicken McNuggets (6 Pieces), Nonfat Latte Coffee. Dinner: Nutella Hazelnut Spread. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.4 lb a week
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Umbrella29's weight history
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