Weigh In record (no journal entry) for 17 October 2020
|
224.8 lb
Lost so far: 33.2 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1808 kcal
|
Fat: 100.54g | Prot: 74.30g | Carb: 167.64g.
Breakfast: Benita Queso Fresco, Arnold 100% Whole Grain Sandwich Thins, Butter , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal. Lunch: Butter , Cheddar Cheese , Mayonnaise , Arnold 100% Whole Grain Sandwich Thins, Fruit Pie . Dinner: Cinnamon Bread, Bonne Maman Cherry Preserves, Mushrooms , Finn Crisp Original Rye Crispbread, Lettuce, Green Olives, Feta Cheese , Olive Oil , Calavo Avocado, Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|