Weigh In record (no journal entry) for 28 August 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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428 kcal
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Fat: 16.81g | Prot: 38.99g | Carb: 23.58g.
Breakfast: Goodness Superfoods Protein 1St, Espresso Coffee, Australia's Own Organic Australia's Own Organic Malt Free Soy Milk. Lunch: Coles Lemon & Cracked Pepper, Iceberg Lettuce (Includes Crisphead Types) , Coles Short Cut Bacon. more...
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losing 13.9 lb a week
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