|
pre breakfast & post workout
|
107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1564 kcal
|
Fat: 15.58g | Prot: 50.73g | Carb: 264.92g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Butternut Squash Soup, Corn Tortillas, Strawberry Nonfat Yogurt, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Macaroni, Pinot Blanc Wine. Snacks/Other: Very Chocolate Mini Meringues, Lemon Cake. more...
|
|
1423 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|