jojo1956's Journal, 17 October 2020

200.2 lb Lost so far: 19.9 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 43.00g | Prot: 30.00g | Carb: 48.00g.   Lunch: Frigo Cheese Heads Sticks Pepper Jack, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Snacks/Other: M&M's Milk Chocolate (Fun Size), Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...