Weigh In record (no journal entry) for 17 October 2020
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190.6 lb
Lost so far: 139.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2741 kcal
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Fat: 92.59g | Prot: 127.54g | Carb: 315.45g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) . Lunch: Zucchini Bread, Dickey's Barbecue Green Beans, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Chicken Breast. Dinner: Gummy Bears, Whiskey, Cooked Salmon, Flower Child Mother Earth Bowl. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Plain Muffin. more...
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2487 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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