Weigh In record (no journal entry) for 17 October 2020
|
136.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1605 kcal
|
Fat: 79.07g | Prot: 110.77g | Carb: 114.50g.
Lunch: Batata Doce Cozida, Chuleta Bovina, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Cebolas, Borrussia Salsichão, Vazio. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisevargas26's weight history
|