Weigh In record (no journal entry) for 17 October 2020
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143.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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881 kcal
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Fat: 30.41g | Prot: 51.19g | Carb: 108.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Hellmann's Real Mayonnaise, Great Value Mandarin Oranges, Publix Coleslaw Mix, Publix Stuffed Scallops. Snacks/Other: Bananas, Blackberries. more...
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steady weight
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