Weigh In record (no journal entry) for 27 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2500 kcal
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Fat: 141.17g | Prot: 81.22g | Carb: 230.67g.
Breakfast: Tim Hortons Breakfast Biscuit w Bacon, Egg, Cheese, Coffee with Cream and Sugar. Lunch: Danone Silhouette 0% Yogurt, Subway 6" Cold Cut Combo. Dinner: Prime Rib Beef Burger, Fries (Medium), 1% Fat Milk. Snacks/Other: Popsicle Revello, Nacho Cheese Tortilla Chips, Nacho Cheese Chips. more...
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2506 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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smeagul's weight history
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