Weigh In record (no journal entry) for 17 October 2020
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229.3 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2896 kcal
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Fat: 90.94g | Prot: 219.56g | Carb: 296.82g.
Breakfast: Great Value Large White Grade A Eggs, Bruegger's Asiago Parmesan Bagel, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Good & Gather French Vanilla Almond Granola. Lunch: Kroger Creme Filled Long John, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Jack Link's Original Beef Jerky, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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3693 kcal
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Activities & Exercise:
Tread - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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