Weigh In record (no journal entry) for 17 October 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1263 kcal
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Fat: 19.16g | Prot: 70.96g | Carb: 135.84g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Kohlrabi, Spargel, Möhren, Harvest Basket Semmelknödel, Maredo Rumpsteak (250g). Snacks/Other: Beck's Bier (500ml), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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