jade earlabaugh's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

176.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1197 kcal

Fat: 49.77g | Prot: 77.23g | Carb: 111.96g. Breakfast: Pumpkin Bread, Carb Master Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Carnitas Fried Pork, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Meat Loaf. Snacks/Other: Oatmeal Cookies. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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jade earlabaugh's Journal, 16 December 2010

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