kkqd0504's Journal, 16 December 2010

138.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 45.12g | Prot: 111.35g | Carb: 263.34g.   Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: onion, salsa, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: Medium Sliced Wholemeal Bread, zucchini, raisins, Clusters, milk, custard powder, apple, baby corn, countrylife , wensleydale. Snacks/Other: chocolate, pharma whey, basics fruit yoghurts, NO xplode, actimel, pear, banana, coffee. more...

2600 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...