Weigh In record (no journal entry) for 17 October 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2451 kcal
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Fat: 52.84g | Prot: 131.69g | Carb: 351.21g.
Breakfast: Cappuccino con Latte Intero Accadì, Gocciole Biscotti, Oro Saiwa Biscotti. Lunch: Succo d'arancia, Conad Piacersi Petto di Pollo al Forno, Kraft Sottilette Light, Mulino Bianco Cuor di Pane Integrale (Ago), Morato American Sandwich, Morato American Sandwich Integrale . Dinner: Myprotein Proteine Isolate di Soia, Conad Latte Parzialmente Scremato UHT, Kellogg's Coco Pops Barchette, Nostromo Tonno al Naturale Zero , Pizza Margherita. Snacks/Other: Bulk Powders Burro di Arachidi, Certossa Gallette di Farro Bio. more...
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losing 1.5 lb a week
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agostino082's weight history
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