Weigh In record (no journal entry) for 27 August 2013
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227.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2431 kcal
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Fat: 95.03g | Prot: 54.14g | Carb: 272.18g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Bananas, Nectarines. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Onion Rings (Breaded and Fried), Potato Chips (Salted), Gin and Tonic, Beer. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Bob's Sweet Stripes, Metamucil Sugar Free Metamucil, My Daily Vitamins. more...
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losing 3.5 lb a week
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