|
home
|
325.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2010:
|
2161 kcal
|
Fat: 73.66g | Prot: 98.41g | Carb: 283.08g.
Breakfast: No Calorie Sweetener, 2% Fat Milk, Rice Chex, Orange Juice, Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Chili Con Carne with Beans, Lite Salt, Ground Black Pepper, Saltine Crackers. Dinner: Diet Soda, Lite Salt, Ground Black Pepper, Potato French Fries, Philly Cheesesteak (Regular). Snacks/Other: Peanut Butter Crackers, Chewing Gum (Sugarless), Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwoodyjr's weight history
|