Weigh In record (no journal entry) for 17 October 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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710 kcal
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Fat: 24.05g | Prot: 48.18g | Carb: 76.75g.
Breakfast: Grafschafter American Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Grafschafter American Sandwich, Rote Zwiebeln, Aldi Schweinesteak. Dinner: Rote Paprika, Rispentomaten, Gemüsesuppe. Snacks/Other: Wurzener Erdnussflips. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 3 minutes, Resting - 4 hours and 7 minutes. more...
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gaining 1.5 lb a week
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