lori62's Journal, 16 December 2010

tough week--but worth it!! i finally feel successful!

150.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 60.91g | Prot: 83.78g | Carb: 205.86g.   Breakfast: Red Potatoes (Flesh and Skin), Zucchini, Egg, Egg White. Lunch: Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Peeled Baby-cut Carrots, Hummus. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Zinfandel Wine, Chianti Wine, Roasted Red Pepper Hummus, Artisan Four Cheese Rice Crackers, Manchego Cheese, Swiss Cheese. Snacks/Other: Honey Nut Chex. more...

3158 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...