Weigh In record (no journal entry) for 27 August 2013
|
162.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2013:
|
1161 kcal
|
Fat: 46.28g | Prot: 112.87g | Carb: 72.86g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, 100% Whole Wheat Bread, Blackberries, Poached Egg. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked), Minute Maid Light Lemonade, Red Delicious Apples. Dinner: Baked or Broiled Salmon, Frito-Lay Baked Potato Chips, Blueberries, Meijer Organic Raspberries, Chicken Breast. Snacks/Other: Beef Jerky, Activia Peach Yogurt. more...
|
|
2066 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Hiking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|