Weigh In record (no journal entry) for 17 October 2020
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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712 kcal
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Fat: 35.31g | Prot: 48.77g | Carb: 44.20g.
Breakfast: Гранъ Заварики, МарС Твикс , Верес Баклажаны в Аджике, Увелка Пшеничная Каша , Куриные Голени с Кожей. more...
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losing 7.7 lb a week
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9172518@mailru's weight history
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